• 1 can of tuna, drained
  • 1/2 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish (optional)


  1. In a large mixing bowl, combine the drained tuna, diced cucumber, chopped red onion, halved cherry tomatoes, Kalamata olives, and crumbled feta cheese.
  2. In a small bowl or jar, whisk together the extra-virgin olive oil, lemon juice, dried oregano, salt, and pepper. This will be your salad dressing.
  3. Pour the dressing over the tuna and vegetable mixture in the large bowl.
  4. Gently toss everything together to ensure the salad ingredients are well coated with the dressing.
  5. Taste the salad and adjust the seasoning if needed by adding more salt, pepper, or lemon juice to suit your preferences.
  6. If desired, garnish the salad with fresh parsley or basil for added flavor and presentation.
  7. Serve the Mediterranean Tuna Salad immediately, or refrigerate it for a short while to let the flavors meld together before serving.

This salad is a perfect combination of flavors and textures, with the tuna providing a protein boost, and the Mediterranean ingredients adding a burst of freshness and taste. Enjoy it as a side dish or a light, healthy main course.


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