Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
12% OffIngredients:
- 4 tilapia fillets
- 2 tablespoons of olive oil
- 1 lemon
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the tilapia fillets in a baking dish or on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the tilapia fillets, making sure to coat them evenly.
- Squeeze the juice from the lemon over the fish, and then slice the lemon into rounds. Place the lemon rounds on top of the fillets.
- Sprinkle the minced garlic, dried oregano, salt, and pepper over the tilapia. You can adjust the seasonings to your taste.
- Cover the baking dish with aluminum foil or a lid if you have one.
- Bake in the preheated oven for about 15-20 minutes or until the tilapia is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Once the tilapia is done, remove it from the oven and garnish with fresh parsley if desired.
- Serve the baked tilapia with your favorite side dishes, such as steamed vegetables, rice, or a salad.
Enjoy your easy baked tilapia!
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