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Appetizers & Snacks

Gluten-Free Quinoa and Chia Seed Crackers with Garlic and Rosemary

By admin September 9, 2026 2 min read

Important: GlutenFreeFarina.com provides educational food and shopping guidance only. If you have celiac disease, wheat allergy, gluten sensitivity, or another medical condition, consult a qualified healthcare professional or registered dietitian. Always read product labels and verify gluten-free status with the manufacturer when needed.
gluten free quinoa and chia seed crackers with garlic and rosemary

These crackers earn their keep twice: they’re sturdy enough for hummus and interesting enough to eat plain, with toasty quinoa flavor and chia seeds that crackle. Garlic and rosemary keep them savory rather than virtuous-tasting.

Yield: About 50 crackers · Time: 50 min

Ingredients

  • 1 cup (110 g) quinoa flour
  • 1/2 cup (60 g) tapioca starch
  • 3 tbsp chia seeds
  • 1 tsp dried rosemary, crushed
  • 1/2 tsp garlic powder
  • 3/4 tsp salt, plus flaky salt for topping
  • 2 tbsp olive oil
  • 6–8 tbsp cold water

Directions

  1. Whisk the flours, chia, rosemary, garlic powder, and salt.
  2. Work in the olive oil, then enough water to form a firm, rollable dough.
  3. Roll between parchment to 1/16 inch, peel the top sheet, and score into squares.
  4. Sprinkle with flaky salt and slide the parchment onto a baking sheet.
  5. Bake at 350°F (175°C) for 18–22 minutes until the edges brown; cool, then snap apart.

Pro tip: Bake in batches by thickness — pull the edge crackers early if they color faster than the middle ones.

Gluten-Free Notes

If you are cooking for someone with celiac disease, cross-contact matters as much as ingredients — clean surfaces, dedicated utensils, and certified or labeled gluten-free packaged goods are the safe path.

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