Ingredients: 1 bagel (choose a gluten-free bagel if needed) 2-4 ounces of smoked salmon 2-4 tablespoons cream cheese Sliced red onion Capers Fresh dill sprigs…

Ingredients: 2 large eggs 2 large flour tortillas (choose gluten-free tortillas if needed) 1/4 cup shredded cheddar or pepper jack cheese (ensure it's gluten-free) 2…

Ingredients: 1/4 cup chia seeds 1 cup milk (dairy or dairy-free like almond, coconut, or soy milk) 1-2 tablespoons honey or maple syrup (adjust to…

Ingredients: 1 cup gluten-free all-purpose flour 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup buttermilk (or…

Ingredients: 1 cup Greek yogurt 1/2 cup granola (choose a gluten-free option if needed) 1 cup fresh berries (e.g., strawberries, blueberries, raspberries) 2 tablespoons honey…

Ingredients: 1 ripe avocado 2 slices of gluten-free whole-grain bread Salt and black pepper to taste Optional toppings (e.g., poached or fried egg, sliced cherry…

Ingredients: 1/2 cup rolled oats (gluten-free, if needed) 1/2 cup yogurt (Greek yogurt, regular yogurt, or dairy-free alternatives like almond or coconut yogurt) 1/2 cup…

Ingredients: 2 large eggs 2 tablespoons milk (or water) Salt and black pepper to taste 1 tablespoon butter or cooking oil Fillings of your choice…

Ingredients: 4 large bell peppers, any color 1 pound (450g) ground turkey, beef, or meat substitute (for a gluten-free option, ensure it's gluten-free) 1 cup…

Ingredients: 2 large sweet potatoes, peeled and diced 1 can (15 ounces) black beans, drained and rinsed 1 can (14 ounces) diced tomatoes 1 medium…