Skip to content
Main Dishes

Beef Stir Fry

By admin September 15, 2026 2 min read

Important: GlutenFreeFarina.com provides educational food and shopping guidance only. If you have celiac disease, wheat allergy, gluten sensitivity, or another medical condition, consult a qualified healthcare professional or registered dietitian. Always read product labels and verify gluten-free status with the manufacturer when needed.
beef stir fry

A weeknight beef stir fry lives or dies by two things: a screaming-hot pan and a sauce that clings. Tamari stands in for soy sauce to keep it gluten-free, and a cornstarch velvet on the beef keeps every strip tender.

Yield: Serves 4 · Time: 30 min

Ingredients

  • 1 lb (450 g) flank steak, thinly sliced against the grain
  • 1 tbsp cornstarch + 1 tbsp tamari (for velveting)
  • 3 tbsp gluten-free tamari
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp toasted sesame oil
  • 1/4 cup water + 1 tsp cornstarch
  • 2 tbsp neutral oil
  • 1 bell pepper, 1 head broccoli, 1 carrot, cut for stir fry
  • 2 garlic cloves + 1 tbsp ginger, minced
  • Cooked rice to serve

Directions

  1. Toss the beef with cornstarch and a tablespoon of tamari; rest 15 minutes.
  2. Stir the sauce: tamari, vinegar, honey, sesame oil, water, and cornstarch.
  3. Sear the beef in batches over high heat until browned; remove.
  4. Stir-fry the vegetables 3 minutes, add garlic and ginger for 30 seconds.
  5. Return the beef, pour in the sauce, and toss until glossy. Serve over rice.

Pro tip: Slice the flank steak while it’s half-frozen — paper-thin slices are what make stir fry beef tender.

Gluten-Free Notes

As always on this site: ingredient formulations change, so verify the gluten-free label on every packaged product you use — especially anything milled, malted, or made in a shared facility.

This post contains an Amazon affiliate link. As an Amazon Associate, glutenfreefarina.com/ may earn from qualifying purchases.

Shop gluten free tamari on Amazon

Browse more in Main Dishes, or explore our gluten-free breakfast recipe database and hot cereal guide.

Find My Hot Cereal