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Main Dishes

Sweet Potato and Black Bean Tacos

By admin September 29, 2026 2 min read

Important: GlutenFreeFarina.com provides educational food and shopping guidance only. If you have celiac disease, wheat allergy, gluten sensitivity, or another medical condition, consult a qualified healthcare professional or registered dietitian. Always read product labels and verify gluten-free status with the manufacturer when needed.
sweet potato and black bean tacos

Roasted sweet potatoes with charred edges, cumin-spiked black beans, and a lime crema, all folded into warm corn tortillas — naturally gluten-free taco night with no substitutions required. The textures are the point: crisp, creamy, and fresh in one bite.

Yield: 8 tacos · Time: 35 min

Ingredients

  • 2 sweet potatoes, cubed small
  • 2 tbsp olive oil
  • 1 tsp cumin + 1 tsp chili powder + 1/2 tsp garlic powder
  • 1 can (15 oz) black beans with 1/4 cup liquid
  • 8 corn tortillas (labeled gluten-free)
  • Crema: 1/2 cup sour cream + juice of 1 lime + pinch salt
  • Quick slaw: 2 cups cabbage + 1 tbsp lime juice + salt
  • Cotija or feta, cilantro, hot sauce

Directions

  1. Roast the oiled, spiced sweet potatoes at 425°F (220°C) for 25 minutes, flipping once.
  2. Warm the beans with their liquid and a pinch of cumin; mash lightly.
  3. Stir the crema; toss the slaw.
  4. Char the tortillas over a flame or hot skillet.
  5. Build: beans, potatoes, slaw, crema, cheese, cilantro.

Pro tip: Corn tortillas are naturally GF but often milled near wheat — the label check takes two seconds and settles it.

Gluten-Free Notes

If you are cooking for someone with celiac disease, cross-contact matters as much as ingredients — clean surfaces, dedicated utensils, and certified or labeled gluten-free packaged goods are the safe path.

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